Joyful Healing with Shar Joy

Practicing Forgiveness

There are many misconceptions about forgiveness. Forgiveness is merely a letting go; letting go of old grievances, hurts, wrongs, and pain. Forgiveness is never about the other person. It is only about you. What are you holding onto? Do you feel angry, resentful, afraid? Think about a person you feel has wronged you. It could be someone in physical form or one who has passed away. It could be recent or years ago. How do you feel when you think about this person? Do you feel angry, afraid, sad, guilty, … Continue reading →

Being in the Flow

“Have you ever watched a river and noticed how it feels? Does it feel peaceful, flowing, healing? You all have the ability to be like that river. Imagine, what would it feel like? It’s easy to get caught up in the day-to-day challenges of everyday life; the busyness, the responsibilities, the ups and downs that you all face. At times, life can feel overwhelming and unmanageable. It is important to focus inward, not outward. Always come back to yourself, no matter what is happening in your life. For you cannot … Continue reading →

Being Peace

Peace is within you. Each and every one of you has the ability to be peaceful at any moment. It is always a choice.

Even now, with so much chaos and change happening in the world, you can still choose peace, for peace is within you, not outside of you.

Think back to a moment when you felt peaceful. How did it feel? Did it feel natural and part of who you really are? This is who you are, dear ones, the true essence of you.

Continue reading →

Focus on Gratitude

Focus on what you have, not what you don’t have. Focus on what you want, not what you don’t want.

Your imagination is your best gift. Use your imagination. Picture what you want and feel it and imagine it, not in the future but now. How would it feel to have what you want right now?

Continue reading →