“Peace is within you.  Each and every one of you has the ability to be peaceful at any moment.  It is always a choice.

Even now, with so much chaos and change happening in the world, you can still choose peace, for peace is within you, not outside of you.

Think back to a moment when you felt peaceful.  How did it feel?  Did it feel natural and part of who you really are?   This is who you are, dear ones, the true essence of you.

The only way we can change the world around us is by changing ourselves.  Are you in conflict with someone in your life?  Are you angry, resentful or depressed?

Be aware of times when you are not peaceful and look within.  Is there energy from the past that is still in your body?  Are you avoiding feeling these feelings because they’re too painful?

Be willing to let go and know that these old feelings no longer serve you.

Be kind to yourself, be loving to yourself, be compassionate to yourself.  You are not doing anything wrong.  It is the human condition.  So forgive yourself and move on.

Be in the present moment as much as you can and try not to focus on the past or the future.  Don’t expect yourself to be perfect, but do the best you can.  Many of you were taught that it wasn’t safe to feel your feelings.  Now is the time to change that pattern.

Allow yourself to feel what you feel, a little bit at a time.  Soon, it will become easier and feel more comfortable.

We thank all of you for being on this journey of self-discovery.

It will lead you to the peace you desire within yourself.”

Adama and the Lemurian guides

P.S. Would you like a message from Adama and my Lemurian Guides? Please text or call me at 916-390-2396 or email to schedule a channeling.